Our Lifestyle Change & Stress Management Program is an easy behavior modification program offered online. You receive material via e-mail which will guide you in making the changes necessary to achieve natural healing and well being. The circumstances in your life won't change, but your attitude will! The program extends over eight weeks, covering 5 basic modalities:
Each of these 5 modalities, individually, has been shown to enhance well being. Research conducted on this particular program showed a 42% reduction in individual subjective stress level scores. You are able to change your behavior patterns as long as you participate in the program on a regular basis.
Of course, the intention is that you would continue to use these techniques long after the 8 weeks, that you would incorporate some or all of the suggested routines into your daily life and therefore modify your behavior patterns on a long term basis.
The program works! Try it! You'll like it! You will receive material covering all 5 modalities. There are many options - you don't need to do all of them all the time.
Try out new techniques for a week or resort back to the old ones if there are previous ones that you prefer.
It is not that critical which method you use to elicit a relaxation response and create useful imagery you choose. More importantly, it is significant that you take time out regularly to for relaxation and visualization meditation. That is the way you achieve the greatest rewards.
We suggest that you do some type of relaxation on a regular basis. This will change your PHYSICAL body's ability to regulate your autonomic nervous system, which is responsible for modulating how you feel.
A well balanced diet is an important pillar of vibrant health, but many of us struggle with eating healthily. The program includes a food diary may be printed out and then filled in by you. It allows you to see the patterns that emerge and we give you tools to make changes if necessary.
The Yoga exercises are basic, introductory postures for the beginner. We recommend that you try them all. It is advisable to do 5-15 minutes of yoga regularly. You check in via email twice per week, asking any questions that may arise or any comments that you may have.
Life May not Change but your ATTITUDE Will!